Best Lumbar Support Cushion for Office Chair

One of the biggest things that we might have some serious trouble with when it comes to sitting in an office chair is back pain. Whether the chair is too big, too small, or just not made well, there’s a big risk of back pain if we spend too long inside of a chair. The best office chairs go out of their way to prevent this from being a problem, mostly by offering the best lumbar support for you.

Despite the recent wave of ergonomic and comfortable chairs designed to take on this problem, some of us still need to stick a pillow or cushion back there to get some extra support. Not all cushions are created equal in this regard, but there are quite a few good ones out there.

Still, there are a lot of options when it comes to the best cushions that also give you the best lumbar support in the world, and if you are a chronic back pain sufferer you probably don’t want to cycle through 500 chairs and cushions just to see which one is going to come through on its promise to relieve your back pain. Thankfully, that’s what this article is for!

Here are some of the best cushions with amazing lumbar support, but before we delve into the cushion for your office chair itself, let’s quickly take a look at what lumbar means and why it is so important to have it supported.

What Is Lumbar Support and Why Does It Matter?

The lumbar is actually a part of our spine that is between our diaphragm and our pelvis, and not only does it bear the most weight from our bodies, but it also is one of the most flexible parts of our spines. This part of our back needs to be protected and supported because it is so vital to our posture and our spinal structure.

Since our lumbar is so important and often gets used quite a lot, it is very susceptible to injury and an injury to the lumbar is just as bad as damage to our back! If you can support your lumbar while sitting down all day, then it will continue to be fully supported whenever you stand back up!

The Best Lumbar Support Cushion For Office Chairs

LoveHome Memory Foam Back Support: The Best For Those Who Benefit From Memory Foam

You can’t turn on an advertisement or flick through a television commercial without seeing something related to memory foam. It’s been in beds and now it is in the office with this cushion from LoveHome. You just stick it behind you and adjust the straps before sitting as you normally would.

Now, instead of having your back slouch or curve as it adjusts to the back of the chair, you can rest yourself against this pillow which will help you relieve your lower and mid back pain, and help you improve your posture as well. The memory foam pillow doesn’t flatten out and remains firm throughout hundreds of uses, and it will gradually adapt to your shape and curve.

Additionally, the pillow has a 3D mesh ventilation cover so sweat and moisture won’t build up, and you remain cool all day long. Then you can take the removable cover off and just toss it in the washing machine to clean it up and prepare for the next day of sitting. If you have memory foam in your bedroom and want to bring it to another location, then this pillow is the right one for you.


  • Easy to attach to any chair with the straps
  • Cover is breathable and machine washable
  • Memory Foam is rather durable


  • Straps cannot be removed

FORTEM Chair Cushion and Seat Cushion For Office Chair: Best For Those Who Like Support Everywhere

While lumbar support and back pain can be a major problem, for most people sitting in a chair for a very long time can also do some damage to your hindquarters as well! However, the chair and seat cushion duo from FORTEM are able to take care of both potential pain points. The back support pillow adjusts to your body and will keep your lumbar supported over long hours, while the seat cushion stops tailbone pain.

The seat cushion is also ergonomic as well, and reduces pain in your back, legs, and rear end. Plus, both of the options are made from memory foam as well, absorbs some of the pressure from your body, and also both items are encased in covers that can be removed and washed.

If you find yourself needing more support than a typical chair cushion can give, then give this duo a try. It won’t only help with your back pain, but it can also fix some pain in your rear and legs as well.


  • Lumbar Support Pillow has adjustable straps
  • Both items are portable and adjustable
  • Both items are light


  • Can be difficult to settle into at first.

Qutool Lumbar Support Pillow: Best For Those Seeking A Solution For A Office Chair

Of course, sometimes you just want a Lumbar support cushion that has the words ‘office chair in the name’ rather than wondering if it was made for the office chair. This pillow from Qutool has you covered, as it is a memory foam pillow designed to be made for office chairs. For starters, it is an ergonomically designed pillow that relieves stress from all corners of your back, while also improving the support of your spine.

This pillow also has been precisely molded to be thick and durable, and you won’t need to worry about your comfort being affected. Having a pillow that is both comfortable and supportive can be a bit of a rarity, but this pillow manages to check off both boxes. It also comes with four large straps, two that are adjustable and two that are extendable, keeping everything in place even if you move around more than normal.

Finally, it also can serve two purposes with one pillow. You can either attach it to your chair as it is for full lower back support, or turn it upside down for upper back support. No matter what you need, your back will be supported, giving you more energy and less pain.


  • Quality Pillow that comes with a 5 year warranty and a replacement policy
  • Four straps to help keep it secure
  • Thick and durable while also being comfortable on your back


  • Might be uncomfortable in certain chairs

The Dreamer Car Back Support Lumbar Support Pillow: Best For Those Whose Car Is Their Office

We don’t all have the luxury of sitting in an office, working from home, or being in a cubicle for our workday. Sometimes the car is the office, whether we are commuting from our workplace, driving for work, or making calls from the road. That doesn’t mean that car seats shouldn’t get some support for the lumbar as well, because they can be just as bad as office chairs for you.

Car seats can be hard, rigid, and not very breathable. This often makes them a painful, uncomfortable, sweaty, and downright unbearable seat to sit in for a long period of time. This can cause a lot of problems for you whenever the long car rides start to beckon and you need to be in the car for a long period of time!

If you are looking for a lumbar support cushion for your car, then look no further than the Dreamer Car Back Support Lumbar Support Pillow, as it is made for your car. Unlike the harder surface of your car seat, this pillow comes with memory foam that is designed to reduce pressure on your most vital areas, and it will help you avoid pain and keep your eyes on the road.

Additionally, the two straps hold the pillow secure, even on the bumpiest of roads, and it can also be used outside of the car and in the office if you want. Just make sure to position it correctly in your car and then you will be good to go.


  • Very durable and won’t slip off the car
  • Works with nearly any car seat
  • Comes in several colors


  • Does push your body away from the car headrest

The Best Features For A Lumbar Support Cushion

You do need to make sure that whatever cushion you receive is comfortable for you. Relief from the back pain that has been plaguing you for a while isn’t worth much if you don’t feel good while sitting in the chair. Additionally, take a look at the size of the cushion as well, because some people just need a small pillow to support their backs, and others need an entire cushion to do the same thing.

Supporting the reduction in back pain with an ergonomic chair can also be a very good idea. If you can upgrade your workstation with an ergonomic chair, desk, or other piece of furniture, then you can further increase the support you are getting from the reduction in your back pain.

Additionally, make sure to take a look at what the cushion itself is made out of. Most of them are made out of memory foam, which can be a very comfortable material. Still, if you find memory foam uncomfortable, then you might need to pay even closer attention to what your cushion is made out of.

Finally, do you want the cushion to attach to your chair or to be a freestanding cushion? That’s another feature you need to think about, with its own pros and cons.


Question: Does The Cushion Need To Be Ergonomic?

Answer: While the word ergonomic does get thrown around a lot, you don’t need to be put off by it or by the lack of the word. Ergonomic simply means that the cushion helps you with comfort, and through that comfort it also raises your efficiency in the workplace. Still, as long as it focuses on the removal of pain and your comfort with your lumbar support, then you are good to go.

The cushion can be ergonomic, but that is just a benefit thrown on to the support. If you just have the support, you will still have a good cushion that will make any lumbar pain go away for you.

Question: How Do I Know What Cushion Works For Me?

Answer: Even though this article tried to limit the number of options for you to choose from, you still have a large group of cushions that all seem somewhat different from one another. The best thing to do if you are unsure is to try a couple and see which one works for you. Most of the cushions, even the well-made ones, are pretty cheap, so you don’t need to worry about spending too much out of your pocket.

Pretty soon you will find the one that reduces your pain and works the best for you, it’s just a matter of looking until you do. Your lower back will certainly thank you for the effort you put in to dealing with the problem!

Question: Is The Lumbar Support Cushion Just For The Office?

Answer: Once you find your perfect Lumbar Support Cushion, you might discover that you love it and what it does for you so much that you want to bring it everywhere. The good thing is that most lumbar support cushions are not designed to be just for the office. As long as the straps can fit around the chair you are placing them on, they will provide support for you everywhere.

Whether you are sitting around in a gaming chair taking on your latest enemy, or reclining in your easy chair for a nice ride home, then you can attach the cushion and get the best lumbar support of your life. It’s even easier if the cushion is freestanding, and then you just need to put it behind you and get going!

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