Standing on your feet for hours or running for miles on a daily basis may take its toll on your feet, ankles, calves, and knees. Getting a relaxing leg massage will go a long way toward easing painful swelling, muscle soreness, and fluid retention after exercise or work.
One popular remedy is a good chair massage featuring a compression or shiatsu massage option. But it’s now possible to experience the benefits of massage at home thanks to a leg massager.
With its special air bladders, a leg massager compresses your feet and lower legs. However, certain models provide a shiatsu-style deep-tissue massage using mechanical nubs. In addition, some leg massagers provide reflexology treatments for feet.
Leg massagers come in a variety of designs and brands, so choosing the best one might seem like an impossible task. But there are lots of useful factors to take into account when looking for the right leg massager for you. We’ve also listed our best picks to help you select the right product.
How Leg Massagers Work
A leg massager is a medical air compression device in the form of an airbag that’s wrapped around the legs. When these airbags are inflated and deflated, they can create a pressure effect similar to the one created by physical therapists and masseurs.
Leg massagers may also provide extra benefits like vibrational therapy and heat therapy. Studies have proven that vibrational therapy provides the same effects as a massage when it comes to preventing muscle soreness.
So, leg massagers are not only proven to be effective, but they also provide the same benefits as the more expensive professional massage therapy sessions.
Why Do I Need a Leg Massager?
A leg massage specifically targets your calves, hamstrings, and knees to relax your legs. From preventing injury to increasing blood circulation, here’s how a leg massager can benefit not just your legs but also your whole body.
Improved Blood Circulation
Many of us spend the better part of the workday sitting. This extremely sedentary way of life significantly decreases circulation and blood flow in the legs.
Poor circulation may lead to muscle weakness and tightening of the leg muscles. It can also cause more severe problems like ulcers or blood clots.
A leg massager can solve this problem directly. By making the muscles move, circulation will greatly improve and blood will get moving.
Improves Recovery
If you regularly work out, the resulting soreness following an exercise can be enough to put you off. This soreness, also called delayed onset muscle soreness, is a common issue. And in such huge muscle groups in your legs, the pain can be unbearable.
Fortunately, a leg massager can help alleviate delayed onset muscle soreness and speed up your recovery. Massage therapy is known to decrease swelling and promote muscle healing. A nice leg massage can help you recover faster and get back to working out sooner than later!
Decreases Pain
A number of conditions can cause soreness and pain in your legs, including delayed onset muscle soreness, muscle cramps, muscle strains, shin splints, tendinitis, and muscle cramps.
A leg massager can help ease this pain by targeting certain leg muscles and rubbing them down to loosen tight muscles. It can also relax muscle tissues, which will decrease sudden spasms and painful contractions. In addition, it will also help decrease nerve compression, which brings pain and discomfort.
Injury Prevention
A leg massage has the same impact as a thorough stretching session. It stretches muscle tissues, improves blood flow, and improves mobility. The loosening of leg muscles considerably lowers the risk of an injury during an exercise or sports game.
Pre-game leg massages also help to relax and calm down gym-goers or athletes. An upcoming weightlifting competition, marathon, or football game can leave you feeling on edge. A leg massage can help to relax your mind and improve your morale before an exercise or game.
Lowers Stress
A leg massager can help you lower stress, decrease tension, and ease restlessness. How so? Well, a relaxing massage can decrease your heart rate, soothe tense muscles, and help release endorphins. All of these will help calm your nerves down and help you unwind.
Types of Leg Massagers
There are several different kinds of leg massagers on the market today. These include:
Manual Leg Massagers
These are usually a single ball or set of balls that roll along the soles of feet. Since they don’t need a power source, they’re manually operated, making them inexpensive. The only downside to them is that it can get tiring doing the rolling movement over and over again.
Electric Leg Massagers
Electric leg massagers require an external source of power to operate. They usually come with a kneading and vibration action to relieve pain and stress.
Shiatsu Leg Massagers
These leg massagers imitate the kneading action of a professional massager with their rotating and rolling heads. They can also have a heating feature for added benefits.
Water Leg Massagers
These leg massagers are usually found in salons and are used to carry out pedicures. They use warm water, vibration, bubbles, and light to rub down the feet.
Infrared Leg Massagers
These leg massagers produce heat discharged by infrared light. The vibrations and warmth relax the muscles and stimulate blood circulation.
Key Leg Massager Features to Consider
Rechargeable Battery
A leg massager with a rechargeable battery lets you use it on the go without being restricted to a wall power outlet.
Remote Control
All leg massagers aren’t intuitive devices; you must try each one out before you find the right mode and intensity for you. For example, the RENPHO Leg Massager has a clearly marked remote control showing each massage intensity and mode.
Separate Thigh Wrap
A full-leg massager has three wraps often connected to a knee wrap. This kind of design is hard to wear by yourself because the non-inflatable knee wrap gets tangled around the thigh wraps.
Find a leg massager with an individual thigh wrap. This design allows you to fasten the thigh wraps without them getting caught in the calf and knee wraps.
Open-Toe Foot Wrap
Different people have different sizes of feet, so the leg massager you get should feature an open-toe design instead of a closed one. This design lets you wrap your whole foot comfortably without the worry of having your toes jammed in a pointed tip.
What to Consider When Shopping for a Leg Massager
There are different types and brands of leg massagers on the market. However, it’s important to know why one’s better than another, even if they have the same features and do the same job. Here are factors to consider before selecting the right leg massager.
Mode of Operation
This determines how you’re going to get the most out of your leg massager. When it comes to power source or mode of operation, there are three main types of leg massagers—those that run on electricity, those that use manual rolling, as well as those that involve heat application.
Of the three types of leg massagers, the most common model on the market is an electric leg massager. This is probably the best option for you.
Size
Find a leg massager that can comfortably contain your feet. Some leg massagers can accommodate sizes ranging from 10 to 14. It’s vital to pick one that’s not too small or too big for your feet.
Durability
Since you’ll be spending quite a lot of cash on a leg massager and you’ll probably use it frequently, maybe every day, choose one that’s durable and long-lasting. Read user reviews to learn how the massager works.
Stability
The leg massager you choose should have a steady base and must provide your feet with a strong grip without shaking or tipping over.
Heat Application
Heat therapy helps to quickly alleviate pain as well as soothe vital parts of your body. Thus, getting a massager that generates heat along with its massaging effect can be really helpful. This means you’ll have an incredibly versatile device, so you won’t have to spend more to receive a massage as well as heat therapy.
Speed
Another factor to consider when selecting a leg massager is whether it has more than one speed. There are various speed modes in leg massagers, which help control the working of the devices to either a minimum or maximum level. But leg massagers with more than one-speed mode have two or three speeds, based on the brand and model.
There’s something else to consider when it comes to a massager’s speed modes—the availability of a non-slip material or pad at the bottom of the device to hold you steady when the device is at its maximum speed.
Ease of Operation
Manual massagers are generally easy to use, but some electronic models may involve a learning curve. The leg massager you choose should have intuitive controls and the instruction manual must explain all of the controls and functions clearly.
Some leg massagers feature sleep timers or automatic shut-offs to reduce the possibility of overuse. The device should also be flexible enough to accommodate users with different sizes of feet.
Massage Style
Different leg massagers offer different massage styles. The cheapest manual models provide basic kneading, while handheld units often provide shiatsu and heat massage.
Another popular option is vibration. The high-end shiatsu/deep tissue and compression massagers can be set to combine several massage techniques or give attention to a specific body part.
Cushioned Surface
Some leg massagers, especially electric models, come with cushioned surfaces that allow you to place your feet comfortably while the device works on your muscles, joints, and tissues.
No one likes discomfort when getting a massage because you don’t have to deal with another pain while you’re trying to relieve one. As such, it’s helpful to look for a leg massager with a cushioned surface, which can be in the form of plastic pads or soft foam.
Control Options
Control options are important features to look out for, particularly when you’re struggling to choose an electric massager from a number of options.
Leg massagers often feature different control options found either at the bottom, on the side, or on the remote control. For controls found at the bottom or on the side, you can use them to make adjustments or boost the performance of your massager.
Remote-controlled leg massagers are even more advanced since you can conveniently operate them by the press of one or two buttons.
Design
Some leg massagers are designed to be used while seated, while others are used while lying down. Be sure to figure out what design suits you best, keeping in mind that it must still do the job it’s supposed to, regardless of its design and where it’s placed.
Cost
The cheapest and most basic manual leg massager is available at less than $10-$20, while a more advanced vibrating handheld electric leg massager can cost between $40 and $150 or even more.
High-end air compression leg massagers have a very broad price range, starting at $40 to at least $1,000. Many manual deep tissue/shiatsu massagers cost an average of $200 to $400 in medical supply or specialty stores.
Advanced Features
The advanced features found on a leg massager are also an important factor to consider, especially considering that they enhance the efficiency of any given device.
Advanced features like wheels for movement, cord or cordless technology for connection, and LED display are invaluable to users. Be sure to look out for this before making your final decision.
Our Top Picks
Leg massagers are available in different designs and shapes. Below, we’re going to go over our top leg massager selections based on a variety of factors, including features, massage style, mode of operation, and design.
Fit King Foot and Leg Air Massager
The Fit King Foot and Leg Massager employs a sequential compression method to ease pain and fatigue in stressed legs. It enhances blood flow in the feet and legs and works perfectly for people with restless leg syndrome, swollen feet, edema, varicose veins, or those who stand or sit for long hours or perform intense workouts.
The portable build makes it perfect for use on the go, and the flexible Velcro fits various sizes. It has two work modes with different massage methods and has three levels of intensity to change the pressure of the airbag on your feet and legs. It’s easy to operate remotely and you don’t have to bend to adjust the settings.
Pros
- Auto shut-off feature
- Durable construction
- Comfortable design
- Features a storage bag
- Has two free extensions
Cons
- Noisy
- Relatively high air pressure
RENPHO Leg Massager
The RENPHO Leg Massager will offer short-term relaxation if you have tired legs due to working out or extended periods of standing or sitting. This massager uses the airbag compression method to enhance squeezing and help soothe the leg muscles. The massager offers relief to the whole leg as it works the feet, calves, and thighs.
The portable controller lets you use the RENPHO Massager either in a sleeping or sitting position. It also has four levels of intensity and six different massage styles to pick from. The massager’s Velcro straps adjust easily for different sizes of legs and everyone in your family can use them.
Pros
- Lightweight
- Easy to use
- Travel-friendly
- Handheld controller
- Auto shut-off timer
- Separate thigh and calf wraps
- Several modes of operation
Cons
- Power cord is short
Quinear Foot and Leg Massager
The Quinear Foot and Leg Massager provides soothing heat and a relaxing massage to relieve the pain and stress in the feet and legs. The flexible heating feature improves blood circulation and uses a pair of airbags to stimulate stroking and kneading massage methods.
This leg massager offers a customized rubdown experience with three intensity levels and massage techniques. The adjustable Velcro straps and handheld controller make the massager easy to operate and comfortable to wear.
Pros
- Comfortable
- Travel-friendly carry bag
- Portable design
- Machine-washable inner layer
- Easy to clean removable inner layer
- 200-minute auto turn-off function
Cons
- Slightly difficult for seniors to wear
- For people with longer legs, it may not fully cover the calves
Cincom Air Compression Foot and Leg Massager
This leg massager from the Cincom Store works for everyone and uses 2 by 2 airbags to enhance the kneading experience on arms and calves.
The adjustable Velcro wraps are simple to wear and adjust to the required mode and intensity. It has three intensity levels and two massage modes. You can leave the device on while you nod off as it soothes muscle soreness and enhances circulation. It provides you with a spa-like experience in the comfort of your home.
Pros
- Easy to operate
- Not too loud
- Handheld controller
- Portable design
- Multi-position massager
- Comfortable and soft inner fabric
- Safe 20-minute auto shut-off function
- Travel-friendly storage bag
Cons
- Thick, heavy cuffs
- Some people can experience fitting issues
Neckteck Air Compression Leg and Foot Massager
The Neckteck Air Compression Leg and Foot Massager is perfect for people who work long hours with little to no movement, sports persons, or those with issues like varicose veins, restless leg syndrome, age-related circulation issues, and edema.
The air compression exerts pressure on the feet and calves, relieving you from tired and sore legs. It has three intensity levels and two massage modes to choose from, as well as adjustable Velcro straps that fit different sizes of legs.
Pros
- Easy to operate
- Comfortable and breathable fabric
- Safety 20-minute auto turn-off feature
- Can be used in a sleeping and sitting position
- Easy to carry
Cons
- No heating option
- Noisy
FAQs on How to Find the Best Leg Massager
- Answer: The best leg massager brands today include:
- AGARO Amaze Leg, Calf and Foot Massager
- AGARO 33432 Air Pressure/Compression Leg Massager
- JSB HF05 Leg and Foot Massager
- RoboTouch Classic Foot, Calf and Leg Massager
- AGARO 33159 Relaxing Calf and Foot Massager
- Lifelong LLM135 Eco Foot and Leg Massager
- AGARO 33158 Shiatsu Leg Massager
Answer: Massaging the feet and legs has often been hailed as a good way to boost circulation in the legs. Unfortunately, there’s little evidence to support this claim. While enjoyable and relaxing, leg massages aren’t likely to cause any clinically notable increase in circulation.
Answer: How often you use a leg massager depends on the type of leg massager you have and your pain level, but most leg massagers may be used up to thrice a day in half-hour intervals. During this period, the massager needs to be moved around.
New users should use a leg massager for no more than 15 minutes twice a week until they increase their tolerance.
Answer: You can use your leg massage several times daily for 20-30 minutes per leg area.
Answer: You can use an air compression leg massager once a day for 30 minutes unless otherwise stated by the manufacturer.
Summarizing How to Find the Best Leg Massager
The best foot and leg massage device is one that best meets your needs and even surpasses your expectations. Be sure to select a massager that addresses your specific issues. Look out for FDA approvals and accreditation, design, and important features before you settle on one massager.
When shopping for a leg massager, you’d probably be looking for certain features, including a powerful motor, portability, design, and heat therapy along with a safety shut-off feature.
For these and more reasons, you should go for the Fit King Leg and Foot Massager. Apart from its convenient function, it’s also very affordable and comes with a lengthy 2-year warranty as well as a money-back guarantee.
But if you want something for the whole family that will also provide a spa-like experience right from home, then we suggest going for the Cincom Air Compression Foot and Leg Massager. You can leave the massager on while asleep as it enhances circulation and eases muscle soreness.
For further read, check the links below: